Saturday, 3 January 2026

Vardøger: You Might Have Already Experienced It

Vard

​The word Vardøger (pronounced var-deh-ay-gr) originated in Norway, and means “the premonitory sound or sight of a person before they arrive”. Thus a person may be seen, or the sounds of their arrival heard- their footsteps on the path, their key turning in a lock, or their passage along the hallway- but when the person who has heard these sounds, or believes they have witnessed the apparent arrival of said individual and then goes to greet them, they find that there is nobody there. Some time later, the same sight or sounds are repeated, but are this time indicative of the actual physical arrival of the individual.

I first read about the Vardøger phenomena at the age of 10, in a book that was once part of my Mother’s collection, and is now on my own bookshelf, tattered and dog-eared from repeated reading. The book, by prolific American author Brad Steiger, is titled “Real Ghosts, Restless Spirits, and Haunted Minds”, and was the first serious non-fiction book about the paranormal I’d ever read. As my interest at the time was more to do with traditional ghost stories, I quickly lost interest in the chapter about Vardøgers as it contained nothing even remotely ghostly, and moved on to the next chapter. However, the passage of time brings about broader perspective, and different curiosities so when I picked up the book again, some 2 decades later as an adult, I found myself curious about that unread chapter.

​Etymology and cultural beliefs

At its grammatical root, the word Vardøger is likely derived from the Old Norse word “Varohygi”, which in turn is itself from the words “voro”, which means “guard, watchman, or warden”, and “hugr”, meaning “mind” or “soul”. The Vardøger phenomena is quite commonly believed in Norway, and has been reported there often- indeed, the word Vardøger itself was likely coined there to describe the phenomena, indicating how common the belief in the Vardøger is in Norwegian culture.

Norway is not alone in its belief in Vardøgers, however. In Scotland they are known as “fetchers”or “co-walkers”, and in Icelandic culture and folklore the Vardøger is known as a “fygjla”, and is considered a guardian spirit. Finland has its own word for the Vardøger also; there it is called “etiainen”. Across all cultures who share a belief in the phenomena, the Vardøger, unlike the doppelgänger, is considered a benign entity, without the sinister connotations associated with the other "double", with which it could easily be confused.

​Vardøgers in print

Outside of the aforementioned cultures, the Vardøger is given little consideration in psychical or paranormal research, and thus little mention of them is to be found in English language. However, there are still some to be found. On page 149 of her classic book “The Night Side of Nature”, author Catherine Crowe mentions cases which, although classified as doppelgänger encounters, I believe could equally fit the description of a Vardøger, as they seem to indicate intent:

​"The landrichter, or sheriff, F⁠——, in Frankfort, sent his secretary on an errand. Presently afterward, the secretary re-entered the room, and laid hold of a book. His master asked him what had brought him back, whereupon the figure vanished, and the book fell to the ground. It was a volume of Linnaeus. In the evening, when the secretary returned, and was interrogated with regard to his expedition, he said that he had fallen into an eager dispute with an acquaintance, as he went along, about some botanical question, and had ardently wished he had had his Linnaeus with him to refer to."
"Dr. Werner relates that Professor Happach had an elderly maid-servant, who was in the habit of coming every morning to call him, and on entering the room, which he generally heard her do, she usually looked at a clock which stood under the mirror. One morning, she entered so softly, that, though he saw her, he did not hear her foot. She went, as was her custom, to the clock, and came to his bedside, but suddenly turned round and left the room. He called after her, but she not answering, he jumped out of bed and pursued her. He could not see her, however, till he reached her room, where he found her fast asleep in bed. Subsequently, the same thing occurred frequently with this woman."
"An exactly parallel case was related to me, as occurring to himself, by a publisher in Edinburgh. His housekeeper was in the habit of calling him every morning. On one occasion, being perfectly awake, he saw her enter, walk to the window, and go out again without speaking. Being in the habit of fastening his door, he supposed he had omitted to do so; but presently afterward he heard her knocking to come in, and he found the door was still locked. She assured him she had not been there before. He was in perfectly good health at the time this happened."

I’ve also found accounts of possible encounters with Vardøgers in one of the groundbreaking early works in psychical research- “Phantasms of the Living”, which was compiled by two of the founding fathers of the Society for Psychical Research- Frederic William Henry (F.W.H.) Myers, and Edmund Gurney (with the assistance of Frank Podmore).

The first account, from a Mrs. Amy Powys, can be found on page 515, and is related as follows:

​"I was expecting my husband home, and shortly after the time he ought to have arrived (about 10 p.m.) I heard a cab drive up to the door, the bell ring, my husband's voice talking with the cabman, the front door open, and his step come up the stairs. I went to the drawing-room, opened it, and to my astonishment saw no one. I could hardly believe he was not there, the whole thing was so vivid, and the street was particularly quiet at the time. About 20 minutes or so after this my husband really arrived, though nothing sounded to me more real than it did the first time. The train was late, and he had been thinking I might be anxious.”

Another account (on page 516) comes from a Mrs. Smith:

"My father and mother lived, when young, near St. Albans, in a house separated by three fields from the high road. My father had been staying in Warwickshire, and was returning by the night mail coach. My mother had risen early to be ready for his return, and after seeing that breakfast and a bright fire were ready for his reception, she took her work to the window and sat there awaiting my father’s return. She presently looked up and saw him approaching; she watched him until close to the house, when she went to the door intending to meet him, but he had vanished. Half an hour afterwards he really arrived. My mother was a Quakeress of exceeding truthfulness, and possessing to the full the perfect self‐command and self‐repression inculcated by her sect."

A mention of the phenomena, albeit only in passing, can be found in a series of letters between the Scottish poet, novelist and collector of folk and fairy tales Andrew Lang, and Sir William Craigie, a philologist (scholar of literature and language) and lexicographer, and the third editor of the Oxford Dictionary. Both men, it seems, had an interest in the phenomena, and the following letters from Andrew Lang caught my attention:

​Andrew Lang to William A Craigie, 8 Gibson Place, St Andrews, Feb 29 [1912]

"Dear Craigie, Very nice Viardogr, but they are as common here as in Norway. The psychs call them "arrival cases". Kirk (1693) called the V, the Co-walkers. As I read your paper lots of parallels, privately known to me, came into my mind. I remembered that my father had a V. which I never knew till one of my brothers told me what he heard. At that time I had no knowledge at all of these things. A case so chronic as your cobbler's I have not met, I admit. Mrs Purdie once saw a V. It is odd indeed that you have not heard of plenty in this country."

8 Gibson Place, St Andrews, March 4 [1912]

"Dear Craigie, I grant that the V. seems either much more common in Norway, or there it attracts more attention. That is proved by its possessing a name in ordinary talk, whereas Myers for the same thing here had to invent a term. Yet for Mr Kirk, in his Secret Commonwealth* (about 1690,) the thing had a name, the Co-walker.”
“Whether this co-walker is from the Gaelic or not, I don't know. But I get firsthand cases of the V. from Rev. Mr MacInnes, Glencoe. My brother John writes today that he remembers my father's V. very well. "The step on the gravel and up the stone stairs to the front door, and then the latch key. It was not I alone who heard it, many did so."
“His recollection is that he "went out more than once to look". I have any number of cases in my memory; but I don't mean that the V. is as common in practice as in Norway; and here people who come across it think but little of it. But in Glencoe it is quite recognised, whether it has a Gaelic name or not.”
“..Myers invented an explanation of the V; not North but general. One of your informants talks of the "fore-walker". Much like Kirk's "Co-walker" who "goes to his own herd" when his owner dies.”
Are there no "fetchers" in the sagas? Mr MacInnes told me that his brother and another lad were expected in the glen, to which they were walking. There was heavy snow and they were late but their V's knocked at the door, breakfast was made ready, and the owners of the V's, when they came, were glad to get it."

​Vardøgers Throughout History

(* refers to “The Secret Commonwealth of Elves, Fauns and Fairies”, a manuscript written by a Scottish minister, Robert Kirk, dating back to around 1690. At his death in 1692 it remained unpublished, and is a detailed study of Scottish folklore, fairies, and supernatural phenomena like the "second sight". Although the text itself was written in 1690/91, the first printing only occurred in 1815.)

As to the references made in the letters about Myers’ invented term for the mechanism behind a Vardøger, and his explanation for such manifestations, so far as this author can understand, these are to be found in Volume 1 of his classic 1903 publication “ Human Personality: And Its Survival Of Bodily Death”, in the terms Psychorrhagia, and Psychorrhagic Diathesis.

The Greek word at the root of both the terms Myers uses- ψυχορραγῶ - means “to let the soul break loose”. Myers posits that those who can easily manifest their double have been born with Psychorrhagic diathesis, and believes that:

“That which “breaks loose” on my hypothesis is not (as in the Greek use of the word) the whole principle of life in the organism; rather it is some psychical element probably of very varying character, and definable mainly by its power of producing a phantasm, perceptible by one or more persons, in some portion or other of space”.

In slightly more modern parlance, Myers is seemingly explaining that it is not the entire soul that is perceived by an experient in such cases as those mentioned here, but merely a fragment, and this (for my mind at least) perhaps indicates the possibility that the fragment which has temporarily broken loose is the aspect of the agent’s subconscious that is occupied with daydreams, the aspect that is woolgathering- and has the intent of being elsewhere than where the agent’s conscious mind and physical being currently is.

In 1968, Brad Steiger wrote “Real Ghosts, Restless Spirits, and Haunted Minds’, which, as previously mentioned, was the very first serious, non-fiction book about paranormal phenomena I would ever read. In this book, Steiger wrote of his own experiences with Vardøgers- those of his own parents:

​"As I would be sitting upstairs in my room reading, I would be certain that I heard my parents returning from town. I would hear the door open and close, the sound of feet shuffling- all the normal sounds that a man and woman would make upon entering their home. When I would call down my goodnight and receive no answer, I would find that the house was empty and I was alone. Often, while I was still calling to my parents to answer my goodnights, I would see their car lights coming down the lane of our farm home and realise that I had been fooled and frightened once again by the Vardogr."

In the Journal of Scientific Exploration (J.S.E. Vol. 16, pp. 621-634, 2002), an article by David Leiter details two sightings of his own Vardøger, one of which was reported to him by his own wife and son:

“I was working for a company in Phoenixville, PA, nearly 30 miles due west of my home in willow Grove, PA. It was springtime 1979, or perhaps 1980. I did not make a written record at the time of this first experience because, at that time, I had essentially no background or specific interest in parapsychology, and no clear idea what the experienced phenomena was, except for its being very strange. The portion of my daily commute (via private automobile) closest to my home (about 20 miles worth) was on the Pennsylvania Turnpike, a well-known high-speed toll-road. There is a reason for all this detail, as will be seen shortly.
On the day in question, I was driving home alone, although I frequently car-pooled with a colleague. It was a beautiful, warm spring day, and the pressures of my job were quite low at the time, so I was very relaxed. Also, at that time, I had been working for that employer for 3 or 4 years, and thus was very familiar with the route. Finally, traffic was light that day.
Anyone who has driven under similar conditions, i.e., an extremely familiar route, under very relaxed driving conditions, is familiar with a specific state of mind that often occurs, best described as “autopilot”, a distinct, altered state of consciousness. In other words, driving an automobile is almost like riding as a passenger on a train or bus, except the view is a lot better. Under such conditions, the mind wanders easily to the scenery and surroundings, and to daydreaming. I’ve always had a strong tendency to daydream when physical and mental circumstances will permit it. Daydreaming also often served me well in my R&d pursuits.
In any event, I came to my normal exit on the turnpike, at Willow Grove, and drove the half-mile or so final leg of the commute, over local town streets. I parked in my normal spot in the driveway in front of our house, took my briefcase and sports jacket out of the car, and entered through the front doorway, which was always unlocked during the daytime (with two teen-aged children running in and out constantly).
My wife was at her usual spot in the kitchen preparing supper. Up to this point, it was a scenario that had occurred thousands of times before during our marriage of almost 20 years. She heard me come in, came out of the kitchen, and asked “what are you doing coming in again?” I answered with my own question, something like “what are you talking about?” She replied, “you came in about 10 minutes ago and just went upstairs”. At this point, I began to get somewhat irritated with her seemingly irrational questions and statements, and said basically “Hon, what are you talking about? I just now shut down the car and came in!”. She responded with mounting confusion and agitation, insisting that I’d come in a little while earlier and had simply gone upstairs. Then to support her contention, she called upstairs to our son, who was in his bedroom with the doors closed, and asked “[Son’s nickname], did you hear your father clump up the steps a little while ago?” He responded with a muffled “Yeah, Mom”.

A work colleague of Leiter’s also reported seeing him in the parking lot of their mutual workplace, dressed in formal attire, which was rather unusual considering he (Leiter) normally wore more casual garb to work. Upon going out to the parking lot, the colleague found Leiter’s parking spot empty, and nobody in the lot. Leiter was in fact not expected at work that day, and was quite some distance away at the time “he” was sighted, attending a funeral. Given this information, the clothing the Vardøger was described as wearing thus now makes sense.

Perhaps the most unusual Vardøger case comes from “The Encyclopedia of Ghosts and Spirits” (1992, 2nd ed. 2000), by the late author Rosemary Ellen Guiley. The case dates back to 1955, and concerns an art dealer by the name of Erikson Gorique.

A Vardøger Books a Room

Gorique, living in New York, had always wished to visit Norway. In July of 1955, due to his job, he was fortunate enough to finally be able to make the journey, in order to purchase Norwegian glassware. After landing in Oslo, he went to reserve a room at a large hotel. He was astonished when the receptionist greeted him by name, and told him that his room had been booked. Gorique asked who had made the reservation, and the receptionist informed him that he had done so, in person, a year ago.

Vardøger

Things got stranger still. The following day Gorique went to meet with the wholesaler, a Mr Olsen. He had never met Olsen but, like the hotel receptionist, Olsen greeted Gorique by name and told him he was delighted to see him again. He said he hoped that this time Gorique's visit would be longer, as last time he had been in a rush.

When Gorique made it clear that he had never set foot in Norway before, Olsen introduced him to a university professor, who speculated that it was Gorique's Vardøger, visiting the country beforehand.

These encounters, for my mind, are of the greatest interest as they detail multiple interactions in the form of actual conversations, seemingly denoting an intelligence, or a non-local consciousness, that is perhaps separate from the “owner” of the Vardøger, who of course had no idea the encounters had taken place!

A further story of an encounter with a possible Vardøger hails from somewhere much closer to yours truly- my home country, Australia. In his book “The Ghost Guide to Australia” (Davis 1998, pp. 207-8) author Richard Davis writes about a curious occurrence that took place in the tiny town of Birregurra, near Colac, in Victoria’s West, in previous years.

In 1996, a series of ghostly goings-on had been reported at the town’s 130-year-old Vicarage. But the most interesting account connected to the Vicarage comes from almost half a century earlier, from a Mrs. Flavel, who had lived there in the 1960’s. Upon waking one morning, she found an elderly woman busily arranging flowers on a small table in her bedroom. The woman turned to Mrs. Flavel and apologized for disturbing her, saying “I didn’t think anyone lived here any more”, before suddenly vanishing, along with the flowers. Weeks after the strange experience, at the centenary celebrations for the church to which the Vicarage was attached, Mrs. Flavel was introduced to the widow of a former reverend who had presided over the church in the 1930’s. She was certain that it was the same woman she’d seen in her bedroom, arranging flowers!

Vardøger

Regarding an explanation, or a definition, as to what a Vardøger is- as with any phenomena classed as unexplained, there is no definitive answer as yet. It appears that one possible prerequisite for a Vardøger to be manifested is intent- the individual to whom it belongs, the "agent" if you will, is occupied (albeit not necessarily consciously) with thought of a location they intend to be at, or with the people in that location- those who then perceive the Vardøger. The possibility habits or memories, as denoted by its interactions with its environment. Telepathic interaction between the minds of the agent and the percipient seems viable also- with the agent's distracted or preoccupied mental state also serving as a crucial element; a sort of altered state of consciousness reached when one is on autopilot, daydreaming- woolgathering.

​References made in the series of letters above make mention of Myers’ invented term for the mechanism behind a Vardøger, and his explanation for such manifestations. These can be found in Volume 1 of his classic 1903 publication “Human Personality: And Its Survival Of Bodily Death”, in the terms Psychorrhagia, and Psychorrhagic Diathesis.

The Greek word at the root of both the above terms Myers uses- ψυχορραγῶ - means “to let the soul break loose”. Myers maintains as well that those who can easily manifest their double have been born with what he calls Psychorrhagic diathesis, and believes that:

“That which “breaks loose” on my hypothesis is not (as in the Greek use of the word) the whole principle of life in the organism; rather it is some psychical element probably of very varying character, and definable mainly by its power of producing a phantasm, perceptible by one or more persons, in some portion or other of space”.

A Fragment of A Soul

In slightly more modern parlance, Myers is seemingly explaining that it is not the entire soul that is perceived by an experiencer in such cases as those mentioned here, but merely a fragment, and this (for my mind at least) indicates the possibility that the fragment which has temporarily broken loose is the aspect of the agent’s subconscious that is occupied with daydreams, the aspect that is woolgathering- and has the intent of being elsewhere, or of doing something else- than whatever circumstance is currently occupying the agent’s conscious thoughts and/or actions.

Whether or not the Vardøger could be classified as a Phantasm of the Living, an unwitting telepathic process, or an indicator of the reality of non-local consciousness, remains an unanswered question. As the phenomena is spontaneous in nature, there is a lack of replicability. However, in some cultures, the existence of Vardøger phenomena is widely accepted, as is starting to occur now with the existence of Psi phenomena.

Perhaps someday neither will be classed as paranormal at all, but as just another function of our consciousness. This relatively obscure but deeply fascinating phenomena is assuredly worthy of further attention and study.

Monday, 17 November 2025

The Scole Experiment Swansong Part 2

This is the second installment of a captivating series detailing the direct guidance from Spirit that led Robin and Sandra Foy to establish the Spiritual Science Foundation in Spain. The Scole Experiment lives on. This is a republishing of the initial article that was originally published in The Otherside Press, which is now a part of Paranormal Daily News.

From ‘Scole Hole’ To Spain

In early 2004, Sandra began to receive crystal clear clairvoyant and clairaudient messages again. Whilst she sat quietly during her night-shift job in a Diss electronics factory, she kept getting a recurring message that constantly told her to ‘move to Spain’.

scole experiment

At the same time, I clairaudiently received a single word from Spirit: Guardamar. I had not heard this name before, but when I researched it, I discovered that it was the name of a place – ‘Guardamar del Segura’—a small resort on the Costa Blanca in the Province of Alicante, Spain. We were due to go to a mountain town near Barcelona for a break to celebrate our Silver wedding (25 years) anniversary in April 2004, and decided to look at some properties near Guardamar whilst we were there.

We were psychically led to an advert for small new apartments being built in Formentera del Segura, a village just 7 minutes' drive away from Guardamar, and scheduled an appointment to view them. We had a problem in that we were unable to get out of our hotel early enough to be on time for the 250-mile drive south because the hotel owner locked up the property overnight. However, despite arriving two hours late, we did get our viewing, and it was actually in Formentera del Segura that we finally came to live in December 2006!

Amazingly accurate and evidential information from Spirit

After making a firm decision to actually move there, we felt pretty sure that Spirit really did want us close to Guardamar on the Costa Blanca. We no longer looked for any new circle members for our Scole group, but nevertheless continued to sit together as a duet on a weekly basis.

scole experiment

Sandra’s clairvoyance developed naturally during this period, and she often came out with names and places that were indicated to her as being relevant to us and our future work. When I researched these after a sitting, it was amazing just how accurate and evidential much of this information from Spirit was!

On December 4th 2006, we crossed the English Channel by Ferry in Sandra’s small Toyota Yaris, having previously disposed of my old Volvo Estate Car. The car was packed to the gunwales with the last of our belonging, with a tiny space left in the back for our beloved black cat Cookie.

scole hole

We arrived at our tiny apartment in Formentera del Segura on the Spanish Costa Blanca in the late afternoon of December 6th 2006. It was January 2007 before Sandra and I started to once again sit together on a weekly basis.

Assurance from Spirit that the Scole Experiment work would continue

Early in March 2007, we were contacted by physical mediums Tom and Linda Anderson, a Glasgow-based husband and wife team known as the ‘Freedom of Spirit’ group. They had been getting amazing physical phenomena for some time and contacted us whilst we were still living at Scole but were unable to visit us before we left.

Consequently, Tom and Linda asked us if they could come and stay with us in Formentera del Segura for a week and share some sittings for our benefit. They told us that the phenomena they were now getting was energy-based, similar to some of the phenomena we had enjoyed during the ‘Scole Experiment’, including independent voice and teleported ‘solid’ spirit visitors. So we were very happy to have them as guests, even though we had not met them before.

scole experiment

During the week that Tom and Linda stayed with us, we had three sittings. It was very clear that their physical phenomena was excellent, and quite advanced. We experienced some spirit lights, levitations of their two trumpets and a heavy table, and apports of crystal clusters. Very quickly too, were ‘direct voice’ from the trumpets and ‘independent voice’ from a number of different communicators.

These included several of the spirit guides and helpers from The Scole Experiment whose voices were unknown to the two mediums but instantly recognized by us. The well-known, beloved guides and helpers from our Scole days assured us that our work would definitely carry on!

Chatting to the likes of Helen Duncan and John Lennon

The loud independent voices also included those of past physical mediums Gordon Higginson and Helen Duncan. We had known Gordon Higginson in his lifetime, and immediately recognized his voice. An evidential aspect of this voice communication was the fact that whilst the spirit voices were speaking, the two mediums joined in. The sittings took place in our tiny spare bedroom and there had been absolutely no opportunity whatsoever for the mediums to prepare for the sittings in that room. This meant there was no question that everything that took place was absolutely 100% genuine!

During the three sessions in our home, we also chatted to the likes of Winston Churchill (Sandra and I had enjoyed connections with him through many other groups and circles since 1975); Thomas Edison; John Lennon and George Harrison. Karen Carpenter and Al Jolson sang for us. Maria Callas also sang in her beautiful trained operatic voice. Her singing was literally so loud, it could have been heard two streets away!

Our late friend Anne Child (who was totally unknown to the mediums) spoke independently and gave some very evidential information to Sandra, and we had many touches from teleported spirit people. What really impressed us was the fact that these solid spirit visitors included our parents: my mother spoke to me in her vary familiar earthly voice; my father signed his name exactly as he did during his lifetime, and – amazingly – the little ET we knew as Blue from our Scole days was teleported into the room in a solid form. Just as he had done at Scole on previous occasions, Blue stood in front of us and lifted our hands onto his head, so we could feel his face and check that it felt identical to the way we remembered it.

We thoroughly enjoyed these three sittings with the Andersons and arranged to share a gite (cottage) near Carcassonne in the South of France, just one month later. Whilst there, we had another two sittings that were extremely evidential. Since the owners of the gite lived in the house next door, we had to politely ask Maria Callas to lower her voice when she again sang for us so that the gite owners would not hear the singing!

Interpreting clues to the new spiritual centre

However, the most significant thing to come out of all five sittings with the Andersons was that our Scole Spirit Team repeatedly told us that our work must go on, and that Spirit wanted us to open a specialist centre in Spain for physical mediumship and physical phenomena.

They also told us that the actual premises they wanted us to use would eventually become self-evident. While refusing to tell us exactly where this centre would be, they offered us several clues so we could work the area out for ourselves. This is what we were given:

The place would be inland from the ‘Costa del Sol’.
The name of the town began with an ‘A’.
There were tombs that were thousands of years old.
There was a well.
There was a natural spring.
There had been many UFO sightings.
There was an important mountain where there was a portal.
There were very unusual rock formations.
There was a ‘Sleeping Indian’.
There was a castle.
Close by was a lake and nesting area for Flamingos.
It was close to an area where wolves were kept.
It was close to a ‘camp’.
There was a ley line connected to magnetic energy. Not actually in a town, but very close.
Interesting bridge close by.
Special bread roll made in the town.
Statue of a king with a robe and jagged crown.
A special drink was brewed close by.
The property would be specially selected by Spirit.
There was a cave in a mountain.
Many Spanish people would become involved in the experiments.
There were Roman remains in the town.
The town had many very old churches and convents.
The town had historically been occupied by many settlers from abroad.

Dozens of confirmations about Antequera, Andalucia

scole
Antequera (Rufus46 - Wikimedia Commons)

It was not long before I started to investigate the clues. At this stage, my geographical knowledge of Spain was not brilliant, but after much searching, I discovered that the only place in Spain that fitted almost all of the clues was Antequera in Andalucia. In the 12 years since the sittings with the Andersons in Spain and France, we have had dozens of evidential confirmations from Spirit that Antequera is the place!

We were rather excited about what we might find in Antequera, which lies about 260 miles south of our current home on the Costa Blanca. We wanted to visit the area as soon as possible in order to explore and booked a three-day visit in July 2007.

Before the visit, however, we returned to the UK to see the family. Whilst we were there (and knowing that she was usually booked up for months in advance) Sandra got in touch with evidential mental medium Alexia Green who lives in Stowmarket, Suffolk to see if she had any dates available for a private reading.

Surprise, surprise! Alexia just had a single cancellation and was able to fit Sandra in. Her reading was quite amazing and contained confirmation about our starting a special centre in Antequera for physical mediumship and its phenomena.

Sandra’s mum communicated the information. She told us there was a sanctuary nearby for exotic birds – ‘Flamingos’. She also described exactly how to get to Antequera: Go down the coast to Malaga – turn 90 degrees inland, and travel for 25 miles. This was fantastic and accurate evidence, as Sandra’s mum knew nothing in her lifetime about Spain and, in fact, was not at all in favor of afterlife communication!

My mum-in-law added that we must carefully read and act on the small print when we bought this property (now we know exactly why, because the property is technically an ‘illegal build’). Of course, we had absolutely no idea of just exactly where this property might be in relation to Antequera.

The final ‘coup de grace’ from Sandra’s mum was that Spirit wanted us to visit the area on certain dates in July (which proved to be the exact dates we had already booked for our visit), and that we were to look out for the goats with the bells.

End of part 2

If you missed part one of From the Wilderness to Scole Swansong, click this link

In Part 3 of this article, we learn exactly how Spirit brought the Spiritual Science Foundation into being, why they guided Robin and Sandra to choose a particular property to buy and turn into a special centre for physical mediumship and its phenomena.

Tuesday, 21 October 2025

Witchcraft, Shapeshifting And Familiars

Humans have always had a powerful desire to learn what the future holds and, if possible, control it. As early as prehistory, people developed any number of practices and associated beliefs to try to accomplish this. People have employed various types of divination, oracular consultations, witchcraft, and the use of witch familiars throughout time to attempt to discern and influence the future.

The custom of observing animal or bird behavior as omens or indications of things to come is ancient. This practice in the British Isles is at least as old as Druidic times. But observation itself is limited to gathering information. The next logical step is to attempt some sort of control. Here is where the notion of the familiar is born. If a falconer trains a bird to hunt and return to the glove, why couldn’t a witch command an animal to do his or her bidding?

witchcraft and familiars

Accused witches, like most people, lived with pets. Once a person was suspected of witchcraft, the accusers stigmatized this pet as a ‘familiar’ (also known sometimes as an ‘imp’) and believed it to be able to assist the witch in the practice of witchcraft. People suspected that many small animals, which could live in a household, were familiars. Witch trial transcripts in Britain as early as 1566 cite cats, dogs, rats, mice, toads, moles, rabbits, ferrets, and even insects as familiars.

Familiars - Cats and the Devil

Cats have been common household pets for hundreds of years. Accusers understandably often suspected them of being familiars. Although several other animals could be familiars, people most often associated cats with witches. Some people believed that witches were able to turn themselves into cats. Other people believed a witch had the power to command her cat to cast curses or to spy or inflict other mischief on her behalf. Still others believed the cat belonged to the devil, to whom the witch had pledged her soul, and that the devil could use it to cause evil. People also sometimes believed familiars to be minor demonic spirits that took the shape of cats or other animals and could assist the witch in evil doing.

In a famous witch trial headed by King James himself, Agnes Sampson was tortured and executed as a witch in Scotland in 1591. King James suspected that his fiancé, Anne of Denmark, had been unable to reach Scotland by boat due to storms caused by curses. After torture, Agnes Sampson confessed that she and other witches had prevented Anne’s boat from reaching Scotland by throwing bewitched cats into the North Sea. Such were beliefs at the time that no one found this explanation questionable, including the King.

Consider the following story, taken from Witchcraft in England by Christina Hole:

Rutterkin the Cat Familiar

Margaret Flower was employed as a charwoman at Belvoir Castle, where she resided in the servant’s quarters. The Earl of Rutland owned the castle. His heir was his son, Lord Rosse. In early 1618, the Earl terminated her employment with charges that she took things she had no right to and was lax in her duties. Margaret decided to take revenge for her dismissal because she had lost both her residence and income.

cat familiars

Margaret asked for help from her mother, Joan Flower, a reputed witch with a cat familiar called Rutterkin. Joan herself held the Earl of Rutland in low regard as a result of former dealings and was eager to help her daughter in this matter. She instructed Margaret to steal a glove from Lord Rosse and give it to her mother. Joan stroked Rutterkin with the glove, dipped it in boiling water, pricked it and buried it. Subsequently, Lord Rosse fell ill and eventually died.

Trial documents indicate that Joan may have alluded to revenge in conversation with someone. At any event, people discovered their actions, and both mother and daughter were arrested. After torture, Margaret Flower confessed. She was hanged in March 1619. Her mother refused to admit guilt. Instead, she asked for bread and butter, invoking an ancient “test of ordeal” involving a prayer to God that the bread ‘would not go through her’ if she were guilty. Fascinatingly, she choked on the bread and died on the way to jail.

The Witch’s Teat or Devil’s Mark

The story of Margaret Flower is typical of testimonies about familiars given at witch trials in the seventeenth century. The Devil could gift a familiar to a witch. A witch could inherit a familiar. Another witch might gift a familiar to her. People believed the witch would feed the familiar with his or her blood. Either the familiar sucked directly from some part of her body, or she mixed her blood into its food. Evidence of any sort of mark on a witch’s body, often called a ‘witch’s teat’ or a ‘Devil’s mark,’ proved that she fed her familiar with her blood. A ‘witch’s teat’ could be any sort of mole, birthmark, discoloration, skin tag, or other skin anomaly.

Over time, people connected black cats in particular with a witch’s familiar. In the Scottish Highlands people still tell stories of the cat sith (pronounced ‘cot she’), a large black cat (think the size of a dog) with a white patch on its chest. The cat sith has the special ability to slip between our world and the realm of the fairies and sometimes serves as a guardian of the fairy realm. Seventeenth-century Scots took fairies very seriously. People were keen to avoid fairies, since they could trap you underground in their realm or do you other harm. It was best to avoid the cat sith as well, since it might be aiding fairies in their mischief, or was perhaps a kind of fairy itself.

Fairy Darts

Among their other activities, Scots believed that fairies roamed the Scottish countryside in search of sustenance. These fairies used ‘fairy darts’ or ‘elf darts’ to hunt game for food. (Such darts were associated with prehistoric arrowheads found throughout Scotland.) The fairies often used humans as archers for shooting their darts, since humans were stronger than fairies. Fairies were also often in league with witches, who were delighted to become their archers.

One of the most famous of all Scottish witches, Isobel Gowdie, claimed to shoot ‘elf-darts’ in her 1662 trial testimony. Witches such as Isobel could make use of these darts to harm or kill their enemies, which Isobel testified that she had done. Humans who were shot with such a dart and did not immediately bless themselves would sicken and die. Also, witches who followed the fairies in their feasting and processions through the countryside could gain magical benefits. Isobel claimed to have feasted with the fairy king and queen under the local hills.

witchcraft

Whether a fairy, a fairy guardian, a shapeshifting witch, or some other supernatural being, the cat sith lurked in moors and lonely pathways. A wise traveler would avoid such paths, especially at night or in other times of poor visibility. Fairies, with the help of the cat sith , collected human souls. The Highlanders carefully guarded their dead before burial so that the cat sith could not steal their souls before they were able to get to Heaven. The living mourners played games outside the home where their dead were laid out in order to distract the cat sith from going inside. Firelight would attract the cat sith, so mourners avoided lighting fires at all cost.

Shapeshifting Witches

Another common belief was that a witch could transform or shapeshift into her familiar. There were whispers that the cat sith might be a witch who could transform into a cat nine different times before she became stuck in cat form. Might that be why we say a cat has nine lives?

Julian Goodare, in Scottish Witches and Witch Hunters, speaks of Isobel Elliot and Marion Veitch who, in 1678, flew in the shape of bees. Thomas Lindsay, in 1697, confessed that “if he pleased, he could fly in the likeness of a crow.” In Glasgow in 1699, William Scott accused Margaret Duncan, Janet Gentleman, and Marion Ure of appearing in his bedchamber as a sow, a cat and an ape, where they danced around his bedstead. In the same book, Lauren Martin tells of Christian Grintoun, who in 1629 left his house in the shape of a cat.

The belief in shapeshifting is ancient and was once widespread throughout the world. Early cave paintings depict shapeshifting. Similar to the oracular interpretation of animal behavior, belief in shapeshifting has persisted and has been passed down throughout cultures. People associate shapeshifting with shamanism and with magical powers. Though often denied by the learned, in the seventeenth century the majority of ordinary people considered the ability to shapeshift as irrefutable. The idea that witches possessed such powers of transformation seemed self-evident.

Today it seems absurd to our rational minds that these beliefs could have been widespread. Very few people alive now would believe throwing cats into the North Sea could cause storms. Perhaps a few more would believe that people could turn into animals in shamanistic rituals. At the same time, there are a small but significant number of people who feel uncomfortable around black cats, especially at Halloween. Perhaps in some tiny dark corner of our minds, a certain resonance with such suspicions still lingers.


Susan Finkleman is currently working on a historical novel about the Crook of Devon witch trials in 1662. For more stories, please check out her substack (here)

Monday, 6 October 2025

The Vertical Plane Revisited: Inside the Dodleston Messages

Most ghost stories walk familiar ground. Someone complains about a cold draft that has no source, or they glimpse a shadow moving where no person stands, or maybe a staircase groans as if carrying a hidden weight. People nod along because that’s what they expect from such tales. Dodleston messages refused to follow that script. In the 1980s, in that quiet Cheshire village, the haunting skipped the attic and the corridor. It showed up instead on a BBC Micro computer, lines of text glowing in green, as though someone from another century had discovered the keyboard.

Meadow Cottage and the Early Disturbances

​Meadow Cottage looked ordinary enough when Ken Webster and his partner Debbie moved in during the autumn of 1984. It was the kind of place you might picture in a postcard, quiet evenings, steady routines, nothing remarkable at all. Yet the stillness didn’t last. Within weeks, odd disturbances began to chip away at that sense of calm.

​Cans of food were discovered stacked in precarious towers. Chalk lines appeared on the walls with no explanation. They even noticed prints in the dust, shaped like feet but with six toes, not five. Anyone who knew their folklore would have thought straight away of poltergeists, those restless spirits famous for pranks and noise. For a time, that seemed the most sensible answer, but it did not hold for long.

​The First Messages

Dodleston Messages

​Among the cottage’s possessions was a BBC Micro Model B computer, a workhorse of the 1980s. One day, Webster found new files saved in its word processor program. No one in the household had written them. Inside were lengthy passages in odd, old-fashioned English.

​The writer introduced himself as “L.W.,” later switching to “Lukas.” He said he was a man of the sixteenth century, living on the same ground where Meadow Cottage now stood. His words were inconsistent, sometimes awkward, yet carried a conviction that suggested a living voice behind them.

​After weeks of exchanges, the writer revealed himself as Thomas Harden. He spoke of tending his garden, of neighbors whose suspicion weighed heavily on him, and of living under the eyes of the sheriff’s men who accused him of witchcraft. His words painted a man torn between learning and faith, watching his back at every turn.

​What startled the Websters most was Harden’s apparent ability to glimpse their world. He once wrote about a photograph of a Jaguar car left on a table, describing it as if it were some bizarre contraption. He commented on furnishings in the cottage, objects he could not possibly have known about if the story were nothing more than a fantasy.

​A Tudor’s Glimpse of the Present

​As the correspondence unfolded, Harden’s curiosity about the modern age grew. He puzzled over light without fire, over warmth in the rooms when no hearth burned, and over food kept in vessels he did not recognize. Things the Websters considered normal read like enchantments to him.

​Harden’s letters showed more than fear; they showed fascination. Once he wrote about Debbie’s clothing in a way that made her seem like a stranger dropped from another world. Modern fabrics and colors appeared otherworldly to him. These descriptions gave the correspondence an almost dreamlike texture, as though the centuries were folding into one another right there in the cottage.

​The Arrival of 2109

​Then came a third voice. This one signed itself “2109.” It did not write in Tudor rhythms, nor in warm conversational tones. Instead, the words arrived clipped, abrupt, almost like orders.

​2109 told the Websters that the strange exchange was part of an experiment. They were warned not to interfere, since the balance of events across centuries could be damaged. The notes carried an unnerving authority. Little was revealed about who or what 2109 was, only that “we are watching, we are guiding, we are correcting.”

​Sometimes, 2109 broke into ongoing conversations between Harden and the Websters. The effect was jarring: a Tudor villager begging for reassurance, a modern couple struggling to respond, and a brusque presence from the future interrupting to remind everyone of the rules.

​A Dialogue Across Three Centuries

​By then the whole thing had shifted. It was no longer just about a ghost sending odd notes. The dialogue stretched across three fronts: a Tudor man writing in fear, a modern couple trying to keep up, and a cryptic voice from a future century that offered few answers.

​It was not the sort of haunting anyone could have predicted. Instead, it became a conversation stretched across time, entangling three worlds at once.

Dodleston Messages
The Vertical Plane by Ken Webster

​The Vertical Plane

​In 1989, Webster set down the account in a book called The Vertical Plane. It introduced readers to a haunting where old-fashioned poltergeist mischief gave way to spectral conversations through a word processor. Harden’s archaic voice, the eerie presence of 2109, and the surreal image of a ghost communicating through a computer made the book unlike anything that had come before.

​The book fascinated its readers, but it did not stay in print. Over time, it slipped into obscurity. Secondhand copies became scarce. Word spread among enthusiasts, and collectors began hunting it down, speaking of it as if it were a rare prize worth chasing.

​Then in 2022, a new edition appeared. The response was immediate. Podcasts devoted episodes to the Dodleston Messages. YouTube channels dramatized the text. Online forums dissected every claim. The story was reborn in an era more accustomed to the idea of digital hauntings.

​Support and Skepticism

​Believers pointed to Harden’s language as too convincing to be the work of an amateur. Webster consulted Peter Trinder, a local teacher with a background in English, who supported the authenticity of the phrasing. To those inclined to believe, this seemed like evidence the case was genuine.

​Skeptics had plenty to say. They pointed out awkward spellings, clumsy archaisms, and phrases that sounded closer to parody than to Tudor English. A few even noticed that Harden’s sentences echoed Webster’s own style, suggesting the book might be more literary trick than paranormal breakthrough.

​The Society for Psychical Research briefly considered the case but never published a full report. Without their stamp of investigation, the Dodleston Messages remained in the gray zone, unproven, but not dismissed either.

​Digital Folklore and Echoes of the Present

​From today’s perspective, the Dodleston case feels ahead of its time. In the 1980s, the thought of a ghost typing into a computer was almost absurd. Now, with artificial intelligence producing convincing text and myths spreading across the internet in hours, the idea does not seem quite so ridiculous.

​Hauntings have always adapted to the tools of their age. Spirits once scratched on walls or knocked on tables. Later, they spoke through radios or appeared in ghost photographs. In Dodleston, they left files on a BBC Micro. In our own age, stories of digital hauntings and uncanny algorithms feel like a continuation of the same pattern.

Dodleston Messages
Second Edition includes additional material and further thoughts by the author, thirty-six years later.

​The Mystery’s Legacy

​By 1986, Webster and Debbie had left Meadow Cottage. Harden’s final message was a farewell. 2109 announced their work was complete. No more files appeared.

​The lack of closure only deepened the fascination. Believers continue to see it as evidence of time-spanning communication. Skeptics continue to treat it as a hoax. And others remain in the middle, seeing it less as proof than as a powerful story about possibility, imagination, and fear.

​Decades later, The Vertical Plane still refuses to fade. The Dodleston Messages endure not because anyone solved them but precisely because they remain unsolved. They remind us that hauntings change shape with the times, that the line between past and present can blur in unexpected ways, and that the strangest stories may not drift from attics or ruined halls at all, but blink into life on the screen of a machine.

​References

​HowStuffWorks. “Did a 16th-Century Ghost Haunt a 1980s Computer in the Dodleston Messages?” Last modified July 2021. https://science.howstuffworks.com/dodleston-messages.htm

​Ruffles, Tom. Ghost Images: Cinema of the Afterlife. Jefferson: McFarland, 2004.

​Society for Psychical Research. “Dodleston Messages.” Case files and reviews, 1985–1989.

​Webster, Ken. The Vertical Plane. London: Grafton/HarperCollins, 1989.

​The Vertical Plane, Second Edition. Norwich: Iris Publishing, 2022.

​Woolley, Matthew. “The Haunted BBC Micro: Revisiting the Dodleston Messages.” Journal of Digital Folklore 12, no. 3 (2019): 44–58.

​YouTube. “The Dodleston Messages Explained.” Posted by Bedtime Stories, March 2023.

Sunday, 28 September 2025

The Great Amherst Haunting Mystery

The haunting of Esther Cox remains a mystery to this day.

The Amherst haunting started in 1888 when Esther Cox lived on Princess Street with her sister Olive, Olive's husband Daniel, their two children, and Esther's siblings. The strange events began in August 1878, when Esther Cox was on a date with what turned out to be an unsavory gentleman. She was sexually assaulted by the male ‘friend’ at gunpoint, which caused her to spiral into a deep emotional trauma response. It is after this horrible assault that the phenomenon began.

How The Amherst Haunting Began

amherst haunting

The Amherst haunting began with knockings, bangings, and rustling in the night. Esther began to suffer seizures; her body would visibly swell, and she experienced chills as well. Objects moved on their own in the house. Concerned for her well-being and struggling to find an explanation for the odd events, her family called a doctor. During the doctor's visit, the bedclothes shifted, scratching sounds were heard, and the phrase “Esther Cox, you are mine to kill” appeared on the wall by her bed. The next day, the doctor gave Esther sedatives to help her calm down and sleep, but the noises continued, and objects still flew around the house. They attempted to communicate with the rambunctious spirits, and this led to tapped responses to their questions.

The haunting continued for many months, and the family gained a reputation for having the most haunted house on the block. When people would visit the cottage, including those from the church, they heard banging, knocking, and the movement of objects, and this happened even when Esther was under close observation. In December, Esther fell ill from diphtheria, during which time haunting ceased while she was recovering for two weeks in bed. There was no haunting activity when she spent time at her sister’s home in New Brunswick either. When she returned to Amherst, though, the mysterious events picked up right where they left off. In a horrifying turn, fires broke out in various spots around the house, and Esther claimed to see the ghost, which was threatening to burn down the home unless she stayed away.

Peace away from the house, but phenomena continued.

amherst haunting mystery

In January 1879, in an attempt to restore some much-needed tranquility to her home, Esther Cox moved in with another family. However, the haunting persisted, unwavering in its presence. Several people witnessed the manifestations, including conversing with the ghost and receiving rappings for answers. Some people felt sympathy and curiosity, while others were more skeptical. Those who were skeptical believed that Esther was responsible for the odd occurrences and were hostile toward her. Poor Esther was pricked, slapped, and scratched by the ghost, and on one occasion, was even stabbed in the back with a knife.

The news spread far and wide about Esther Cox. In late March, she visited New Brunswick, where she was visited by a few gentlemen with an interest in science. This is where Walter Hubbell enters the picture. He moved into the Teed cottage to study the phenomena more closely. Hubbell was an actor with an interest in psychic phenomena who happened to be in that area of Canada when the mystery began, and he kept a diary of the events in the house. He later developed the diary entries into a book, which was dismissed as a hoax by skeptical investigators.

amherst mystery

Hubbell spent several weeks with Esther Cox and her family to study the phenomenon. While in her home, he claimed to have witnessed objects moving on their own, as well as fires and items manifesting from nowhere. He claimed to have witnessed this occurring even when Esther was in full view and not in a position to have caused these things. He and Esther went on a speaking tour to share their experiences but faced significant hostility and skepticism, which ended their efforts. Esther returned to Amherst in an attempt to have an everyday life. She worked for a man, but after his barn burned down, he accused her of causing the fire, and she was found guilty and sentenced to four months in prison. She spent only one month in jail, and when she returned home, the activity had completely ceased as mysteriously as it had started. She married twice and had two sons. Esther moved to Massachusetts and lived there until her death in November 1912.

The Great Amherst Haunting Mystery - Published

Hubbell’s book, titled “The Great Amherst Mystery: A True Narrative About the Supernatural,” about the occurrences at Esther Cox’s house, was published and was successful, with 55,000 copies of his book having been sold. However, there is no solid scientific evidence to suggest that the ghostly activity ever happened beyond Hubbell’s notes.

amherst haunting

Local Nova Scotia author Lorri Neilsen Glenn wrote a book about Esther Cox, titled "Haunted Girl: Esther Cox and the Great Amherst Mystery." The book was published by Nimbus Publishing in April 2012. The book includes thirty photos of the locations in Amherst that are related to the house where Esther lived.

The town of Amherst now holds an annual festival, EstherFest, which began in 2017. EstherFest holds numerous activities for the public, including the Fifth Annual Scarecrow Stroll, a Ghost Hunt with Paranormal Phenomena Research and Investigation, a staged reading, and scary movies at Amherst Theatre. Additionally, there will be a ghost walk and a ghost hunt, as well as a youth dance and many other family activities. The festival takes place from October 18 to 30th.

The Great Amherst Mystery will always remain a mystery. We will never know for sure what really happened to Esther Cox and her family and sadly, the house that Esther and her family lived in no longer exists. The tale of Esther Cox in the Great Amherst mystery has inspired many podcasts, a town festival and books. She continues to inspire our minds and hearts today.

Sources:

https://greatamherstmystery.com/events-tickets-2024/

https://en.wikipedia.org/wiki/Great_Amherst_Mystery

​https://nimbus.ca/store/haunted-girl.html?srsltid=AfmBOopSSpmGXO47CWffvTzI6NkAQCtqxPnktzc_eCPo4n06Q854RYsh

https://astonishinglegends.com/astonishing-legends/2022/10/9/the-great-amherst-mystery

https://caretakersparanormalinvestigations.blogspot.com (photo credit)

https://publicparapsychology.org/Public%20Parapsych/Poltergeist%20Phenomena%20Primer%20Final.pdf

Tuesday, 16 September 2025

The Quiet Work of Healing: Mindfulness as a Companion Through Grief

There’s no handbook for grief. No checklist. No fast-forward button. Just you and your pain, moving at the speed of breath—if you can remember to breathe at all. I’ve come to believe that grief doesn’t ask to be solved; it asks to be witnessed. And in that witnessing, sometimes the most radical thing you can do is get still. Not to escape the pain, but to make room for it without letting it devour you. That’s where mindfulness can become something more than a buzzword. It becomes a kind of lifeline.

Meeting the Moment, As It Is

companion through grief

When you’re grieving, everything feels like it comes with jagged edges. The mind races with “what ifs,” regrets, flashes of memory, and that sudden ache in the chest when you remember they're really gone. Mindfulness won’t erase that ache—but it will help you meet it without flinching. It’s the practice of turning toward the moment, without trying to fix or flee it. That might sound simple, but in grief, it’s revolutionary. Instead of pushing emotions away or drowning in them, mindfulness invites you to sit beside them like old friends who don’t need to be solved—just heard.

Staying Open to Light: Mindfulness and a Positive Outlook

It’s easy to spiral when life feels heavy, but mindfulness gives you a way to pause before you slide too deep. By tuning into your breath or simply noticing your surroundings, you interrupt the loop of negative thought patterns that often reinforce grief or anxiety. Without forcing yourself to be cheerful, you start to notice small joys—warm coffee, birdsong, the way the sun lands on your skin—and that shift in awareness changes everything. By embracing the present moment without judgment, you create space for a more positive and balanced mindset.

Creating Tiny Rituals for Presence

mindfulness and grief

Grief doesn’t operate on a schedule. It sneaks up in grocery stores, or when a song comes on the radio. You can’t predict it, but you can create small rituals that give your day structure and make space for your emotions. Lighting a candle at the same time every night. Journaling with your morning coffee. Touching a photograph and whispering a few words. These aren’t big, performative acts. They’re quiet ways of saying: “I’m still here. And so are you, in some way.” Mindfulness loves ritual, not for the sake of repetition, but for the presence it cultivates.

Grieving in the Body, Not Just the Mind

Most of us think of grief as a mental or emotional experience. But grief lives in the body too. You clench your jaw. You hunch your shoulders. You hold your breath without noticing. Mindfulness brings awareness to where your body is holding pain, so you can soften into those places. Practices like gentle yoga, body scans, or simply placing a hand over your heart can remind you that you are not just a brain grieving—you’re a whole person. Tuning into physical sensations can offer clues about your emotional state, even when you can’t name the feeling outright.

Letting the Mind Wander—But With Intention

grieving and meditation

Meditation doesn’t always mean sitting still in silence. Sometimes, mindful walking through your neighborhood, or even mindfully washing dishes, can be a salve for a restless mind. The key is not in silencing your thoughts, but in noticing them without getting tangled up. If a memory surfaces, you don’t have to shove it down or hold it tightly. You can let it pass like clouds across a sky. Intentional wandering is different from spiraling—it has boundaries. It says: “You’re allowed to feel this, but you don’t have to drown in it.”

Compassion Over Control

Grief often makes people feel like they’re doing it wrong. “Why am I still crying?” “Why can’t I get over this?” Mindfulness teaches you to replace judgment with curiosity. Instead of berating yourself for not being “better” by now, you start to ask, “What does this moment need?” That gentle pivot from criticism to compassion is one of the most powerful shifts you can make. You learn to treat yourself with the same tenderness you’d offer a friend—no timelines, no harsh expectations, just presence.

Learning to Coexist with Absence

There’s a cruel kind of magic in grief: the way it hollows out a space in your life that never fully fills back in. But mindfulness doesn’t try to patch over that absence. It helps you learn to live beside it. That’s the real practice—not erasing the loss, but living with the shape of it, the way a tree grows around a fence. With time, the absence becomes part of your landscape. Not a gaping hole, but a quiet space you return to with reverence instead of resistance.

the world does not know when you grieve

The world doesn’t know how to grieve well. It wants you to move on, to get back to normal, to smile politely when someone asks how you’re doing. But healing doesn’t happen on anyone else’s timeline. Mindfulness reminds you that you don’t need to rush, perform, or pretend. You just need to show up—fully, honestly, breath by breath. And in that simple, radical act of presence, something starts to shift. Maybe not all at once, and maybe not visibly. But inside, a quiet seed of peace begins to grow. And that, somehow, is enough.

Uncover the mysteries of the unknown and explore the world of the supernatural with Paranormal Daily News – your gateway to the latest in paranormal and parapsychology news from around the globe!

Friday, 5 September 2025

Parapsychology and Possession: A Scientific Paper

The illustrious owner and chief editor of Paranormal Daily News, John Brocas, is also an academic and has a soon-to-be-published paper titled: “Expanding Grof’s Transpersonal Framework to Integrate Parapsychology and Address Spirit Intrusion in Spiritual Crises.” Spiritual intrusion can also be considered as an obsession state or what is known as possession, though the latter is very rare.

For the majority of people not familiar with these terms, Brocas is referring to Czech-born American psychiatrist Stanislav Grof (who, as of this writing, is still alive at the age of 93) and investigated the therapeutic benefits of psychedelics in the 1950’s and 60’s Soviet era. These ideas have caught on in the West only recently. (See the work of Dr. David Luke)

Possession

Grof and Transpersonal Psychology

One of the most notable areas of exploration in psychiatry for Grof was the idea of transpersonal psychology, where non-ordinary (aka exceptional) experiences are taken into account as part of the spectrum of human experiences instead of being treated as a sickness of the mind. These often exceptional experiences are then used to benefit the individual instead of being treated as aberrant behavior.

This paper branches out from the core of transpersonal psychology to introduce another element to be taken into account: nonphysical intelligent entities that attach themselves to people. Brocas uses the term “direct spiritual intrusion,” which is also known as possession, although that term is probably a bit too dramatic. Brocas writes in his paper:

This paper argues for an interdisciplinary framework that redefines pathology, and integrates empirical evidence with spiritual experiences that may be viewed as originating external to the individual . This framework could contribute to a more harmonious relationship between the experiential focus of transpersonal psychology and the empirical methodology of parapsychology. Additionally, it proposes that psychotic disorders such as psychosis and schizophrenia, could, in many cases be interpreted as instances of Intelligent Spirit Intrusion (Brocas, 2018).

It’s Like a Toxic Coworker

Think of spiritual intrusion as being similar in emotional impact to having to deal with a toxic relative or coworker on a daily basis—someone very negative and critical that you can’t really get away from. Their presence is a form of possession. I posed this to Brocas, and he agreed. Such a problem is neither a mental disorder nor lends itself to easy fixes. It weighs on a person and induces strong emotional reactions, but it is largely an external problem, even though the entire effect is on a person’s mental state.

Brocas goes on to provide a definition:

We can differentiate direct spiritual influence or possession states by using the term spiritual subjugation (Brocas, 2018). Spiritual Subjugation is the direct influence of an external force or intelligence where the individual’s will, spirit, or the immediate environment is controlled by the influencing intelligences. The Oppression's existence is demonstrably clear through both subjective and objective empirical data.

What he is saying in the last sentence is that this isn’t a matter of speculation. A proper diagnosis requires subjective (i.e. subject testimony and data from mediumship) and objective data. (observable behavior, emotional states, and intellectual capacity)

Is It an Intrusion or Something Else?

The existence of such entities is difficult to diagnose, and that is why Brocas suggests employing different methods to discern whether an intelligent spiritual intrusion is at play. It was beyond the scope of the article to address how one would go about treating such a condition, but it is an important consideration for further exploration. All of the symptoms begin in the mind, so the question arises about whether the treatment of an internal or external force causing the problem makes any difference. What does one do differently in the healing process when confronted with an external intrusion rather than an internal conflict?

I think that there is a difference. If we look at the example of dealing with a toxic relative or coworker, we observe that the problem a person faces is in maintaining their sense of identity in the face of external forces attempting to create a weaker and more submissive identity for them. Possession can also be treated as an external issue.

Conversely, an internal struggle is one where a person is finding or building their identity in the first place. The former is pushing against manipulation whose purpose is creating a false identity, the latter is a process of discovery. They are quite different goals and therefore require different approaches.

What John Brocas is suggesting here—that we take the idea of spiritual interference seriously—is, I think, a good one. Properly diagnosed, a therapist can then direct a person to focus on productive strategies for dealing with the problem.

Brazilian Methods

To that end, Brocas presents evidence from Brazil, where mediums are used to help determine if a mental illness, such as schizophrenia or psychosis, has a basis in spiritual interference. he writes:

A growing body of research [DP1] (Friel, 2024, p. 11) would suggest that psychosis and schizophrenia share the same similarities and experiences that are reported by mediums. This includes hallucinations, hearing voices, visions, and altered states. These symptoms are at risk of being wrongly pathologized (Moreira-Almeida, 2012) and the individual being treated for a psychiatric illness when, in fact, it is a more spiritual expression. In Brazil, spiritists who practice mediumship believe that many mental illnesses are caused by negative spirits. [DP2] They use a mediumistic approach to facilitate DE possession, a practice that mainstream psychiatry would likely pathologize.

He goes on to cite a specific case:

An example where this evidence would support the joint parapsychological approach was in a case in Scotland with a schizophrenic patient who was presenting with a combination of all pathology. The medium could bring forth evidence of the experiences and evidence of the influencing spirit or agency, as well as external phenomena witnessed. The evidence brought forth used a pyramid of evidence approach (Brocas, 2018) that corroborated experiential phenomena, as well as knowledge unknown. This case was a clear case of spiritual subjugation.

Brocas is raising an interesting question here about the basis for some cases of schizophrenia. Could people get some relief by addressing spiritual interference?

Possession

The Conscious Universe Model

If all of this sounds a bit “out there,” bear in mind that that attitude comes from assumptions about the nature of the universe. Many of us assume that the universe is material because that’s what our senses tell us is real. Under those conditions a noncorporeal intelligence seems quite unlikely. However, the world we experience originates in our minds, something that is often forgotten or brushed over. What we take for real is actually a picture that our mind creates. This suggests that consciousness, not the material world, is fundamental to physics. And since this appears to be true, then the existence of beings that are nonphysical is a foregone conclusion. When you remove the assumption of materialist theory, the spiritual interference, which initially appears far-fetched, becomes a concept worth taking seriously.

In the end, it’s not about theory; it’s about helping people in the quickest and effective way. If this approach turns out to be successful in helping people, then that is the only metric that really matters.